Yoga at 10am with Nina, free for members and $10 for friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) – today is the final day – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ ================================================================ Fitness: Front squat, 5×5 (A) Performance: Front squat, 3×5 (85%); 1×3 (90%); 1×1...Read More

Free class at noon – bring your friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ ================================================================ Lift like the B&R Open athletes! Fitness: Snatch, 10×1 (A)...Read More

Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ Mark your calendars! Saturday – August 29, 2015 – 3rd Annual BCF/CFR7 AM vs PM Throwdown and Summer BBQ! ================================================================ Fitness:...Read More

Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ Mark your calendars! Saturday – August 29, 2015 – 3rd Annual BCF/CFR7 AM vs PM Throwdown and Summer BBQ! ================================================================ Fitness...Read More

Midnight today is the final day to purchase tickets to the Nationals game: Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game. Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/...Read More

Wednesday is the final day to purchase tickets to the Nationals game: Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/...Read More

June Referral Raffle! Tonight we will have a raffle to see who wins a free month of membership for referring their friends! Eligible members: Lorrane (x2) and Lauren Berlinger. We will have the drawing between the 5:30 & 6:30pm WOD. If you have any soft tissue injuries, come out and get a free chiro treatment...Read More

Yoga with Nina at 10am – free for members and $10 for friends! Open gym and 5:30pm WOD are cancelled today for Sunday Funday. TODAY! Great way to meet new friends (and bring your own friends!): Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington...Read More

Free class at noon – bring your friends! Lots of fun stuff happening in the next month! FYI – the mobility seminar with Adam has been cancelled: Saturday, July 11, 2015, 3:00pm – Mastering Mobility for Exercise Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the...Read More

Lots of fun stuff happening in the next month! Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Fitness & performance: Deadlifts, 5×3 (A – 85%) Press, 3×10 (A)   Optional finisher: Grab a friend...Read More