Tuesday, July 28, 2015
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans... Read More
Monday, July 27, 2015
Hope you had fun watching the 2015 CF Games over the weekend, they were incredible! Ben Smith representing the Mid-Atlantic for his first win after... Read More
Sunday, July 26, 2015
Yoga with Nina at 10am – as always, free for members and $10 for friends! Come get BENDY! Note – Sun 11:15am WOD is cancelled... Read More
Saturday, July 25, 2015
Free class at noon – bring your friends! Note – Sun 11:15am WOD is cancelled and will be replaced with open gym time. ============================================= Fitness... Read More
Friday, July 24, 2015
Warm-up: DODGEBALL!! Fitness & performance: Push press, 4×4 (A) Fitness & performance: AMRAP 9: 3 push jerk 3 toes to bar 6 push jerk... Read More
Thursday, July 23, 2015
2015 CrossFit Games have commenced! http://games.crossfit.com ========================================= Fitness and Performance: Hang power cleans, 6×3 (A) Fitness: 15-12-9: Deadlift, 275/185 Over box jumps*, 24/20 Performance:... Read More
Wednesday, July 22, 2015
Fitness & performance: Bar muscle up technique Fitness: AMRAP 20: 10 Curtis P’s, 75/55 – this is designed for lot’s of people to be... Read More
Tuesday, July 21, 2015
Congrats to our June referral winners: Lorrane won a free month of membership and 1 hour personal training session and Lauren B won a free... Read More
Monday, July 20, 2015
Congrats to all the athletes who set PR’s at the B&R Open at CrossFit Route 7 over the weekend! Such an incredibly fun oly competition!... Read More
Sunday, July 19, 2015
Yoga at 10am with Nina, free for members and $10 for friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) –... Read More