Free class at noon, bring your friends to WOD with you! =================================================== Fitness & performance: Run 1000m 25 power cleans, 135/95 25 box jump-overs, 24/20 25 chest to bar pull-ups 50 wallball shots, 20/14 25 chest to bar pull-ups 25 box jump-overs, 24/20 25 power cleans, 135/95 Run 1000mRead More
BCF & CFR7 Nationals game Friday night! Some people will be meeting at the Bullpen before the game. Tickets will be under your name at will call. See you at the Scoreboard Pavilion Bar once the game gets rolling! ================================================= Fitness & performance: Snatches, work up to a heavy single Fitness & performance: 6 rounds:...Read More
Fitness: Back squat, 5×5 (A) Performance: Back squat, 6×4 (85%) Fitness & performance: 3 rounds: 10 slow descent dragon flags 20 abmat sit-ups 30 hip extensions 40 banded good mornings *Workout not for time; working to develop midline strength. Finisher: 200 double unders for timeRead More
Fitness & performance: Power clean; front squat, 6×1.3 (ME) *1 power clean to 3 front squats. Fitness & performance: In teams of 2, AMRAP 12: 10 hang power clean & jerk (Fx: 95/65; Rx: 115/80) Row 300m *Workout is a relay. Other partner will hold plank (hands or elbows) until round is completed. If...Read More
BCF Loyalty program – we’ll have our drawing for July referrals at 6:30pm Monday night! Prizes will include: free month of membership, free personal training session, BCF Bottle Breacher bottle opener and other fun prizes! Eligible members are listed below: Suzanne Luckman Phil Crosby Jill H Aynsley H Darrin L Kelly Morrison Remember to invite...Read More
Free class at noon, bring your friends to try out a fun CrossFit WOD! If they join, you’ll be entered into the monthly raffle for a free month of membership and other prizes! Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
