Friday, August 7, 2015
BCF & CFR7 Nationals game Friday night! Some people will be meeting at the Bullpen before the game. Tickets will be under your name at... Read More
Thursday, August 6, 2015
Fitness: Back squat, 5×5 (A) Performance: Back squat, 6×4 (85%) Fitness & performance: 3 rounds: 10 slow descent dragon flags 20 abmat sit-ups 30... Read More
Wednesday, August 5, 2015
Fitness & performance: Press, find a 5RM Fitness: AMRAP 10: 5 ring dips 10 toes to bars 15 kettlebell swings, 24/16 Performance: AMRAP 10:... Read More
Tuesday, August 4, 2015
Fitness & performance: Power clean; front squat, 6×1.3 (ME) *1 power clean to 3 front squats. Fitness & performance: In teams of 2, AMRAP... Read More
Monday, August 3, 2015
BCF Loyalty program – we’ll have our drawing for July referrals at 6:30pm Monday night! Prizes will include: free month of membership, free personal training... Read More
Sunday, August 2, 2015
Fitness: Power snatch; snatch, 6×2.1 (A) Performance: 2 power snatches to 1 snatch, find a heavy complex Fitness: AMRAP 9: 3 overhead squat, 115/80... Read More
Saturday, August 1, 2015
Free class at noon, bring your friends to try out a fun CrossFit WOD! If they join, you’ll be entered into the monthly raffle for... Read More
Friday, July 31, 2015
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans... Read More
Thursday, July 30, 2015
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans... Read More
Wednesday, July 29, 2015
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans... Read More