Sunday, November 15, 2015
Yoga with Jenna at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ========================================== Thrusters... Read More
Saturday, November 14, 2015
Free class at noon- bring your friends! Tonight!- 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet... Read More
Friday, November 13, 2015
This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/ =============... Read More
Thursday, November 12, 2015
This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/ =====================... Read More
Wednesday, November 11, 2015
Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for... Read More
Tuesday, November 10, 2015
Tonight – Free chiropractic services from Arlington Pain & Rehab from 5-6:30pm. If you are dealing with any pain or tightness, come get your body... Read More
Monday, November 9, 2015
Please RESERVE classes for Monday evening! ====== Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to... Read More
Sunday, November 8, 2015
Yoga with Jenna at 10am, free for members and $10 for friends! ========================================== OHS (from the rack) 4 x 3 at 85-95% of Snatch 1RM... Read More
Saturday, November 7, 2015
Free class at noon – bring your friends! Open gym will run from 12-1:30pm today. ======================================= muscle up technique 5 Rounds for time: 5 Muscle... Read More
Friday, November 6, 2015
Boot camp at 5:30pm, be sure to reserve! ===== Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are... Read More