Thursday, March 24, 2016
The Final Open Workout, 16.5, will be announced tonight! Our top athletes will compete in 16.5 this Saturday, March 26, at our Saturday Night Lights... Read More
Wednesday, March 23, 2016
Congratulations to everyone who has competed in the 2016 CrossFit Open! It has been fun to watch the improvement of all of our athletes and... Read More
Tuesday, March 22, 2016
Free Chiropractic Treatment tonight from 5:00-6:30pm thanks to Arlington Pain and Rehab Clinic! ========================================================= Free Class tonight at 6:30 pm! Invite your friends and join... Read More
Monday, March 21, 2016
Remember to submit your 16.4 score by 8:00 pm tonight! Once the results of 16.4 are in we will determine the 3 heats for this... Read More
Sunday, March 20, 2016
Yoga today at 10:00 am with Claire. Free for members, $10 for friends! ================================================ Remember to submit your 16.4 score by 8:00 pm Monday night!... Read More
Saturday, March 19, 2016
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men... Read More
Friday, March 18, 2016
* 16.4 will be programmed Friday at CFR7 and Saturday at BCF *Open Gym will run from 11:00am-1:00pm today at BCF for anyone who wants to... Read More
Thursday, March 17, 2016
Grab a St. Patty’s Day beer (or non-alcoholic drink) at Booeymongers post-WOD tonight! All are welcome! ================================================== Open WOD 16.4 will be announced tonight! A... Read More
Wednesday, March 16, 2016
Join us tomorrow night, Thursday, March 17, at Booeymongers for post-WOD St. Patty’s Day Beers! There is no set time, just head over once you... Read More
Tuesday, March 15, 2016
Free Class tonight at 6:30 pm! Continue to spread the word and invite your friends, family, and coworkers! All levels of fitness welcome. ====================================================== Thursday,... Read More