Free class tonight at 6:30pm! Remember, if you refer a friend who ultimately signs up for main membership you will be entered into our monthly free month of membership raffle! ========================================= Touch and Go Power Cleans 5 x 5 (ME) *working sets start at 70%   3 Rounds of: 1 legless Rope Cliimb Fx: Rope...Read More

Strength/skill Schedule: Monday: Hand Stand Push Up Tuesday: Power Cleans Wednesday: ME Box Jump Thursday: Back Squat/ Accessory Friday: Power Snatches Saturday: Deadlift ======================================================= HSPU Technique For time: 4 HSPU 6″ deficit 6 HSPU 4″ deficit 8 HSPU 2″ deficit 10 HSPU Games standard 8 HSPU 2″ deficit 6 HSPU 4″ deficit 4 HSPU 6″...Read More

Yoga today at 10:00am! Free for members, $10 for friends. ======================================== Push Press 5 x 3 (A)   “Helen” 3 Rounds for time of: 400 meter Run 21 KBS 24/16 12 Pull-ups *Compare: 5/5/2015Read More

Free Class today at 12:00pm! ================================= Find Heavy Snatch   Tabata: WBS 20/14 Row Cals Pistols Fx: Candle Sticks *1 Movement per Tabata *Total repsRead More

Front Squat 5 x 5 (A: 5# heavier from last week)   AMRAP 5: ME Cindy 5 Pull ups, 10 Push ups, 15 Air Squats Rest 2:00 AMRAP 6: ME Nancy: 400 m run, 15 OHS 95/65Read More

Reminder: We now offer Core Blast Thursdays from 6:40-7:10pm! ============================================= EMOM 6: 5 TNG Deadlifts @ 80%   21-15-9 Box Jumps 24/20 Alt. KB Snatches 24/16 Fx: 1612Read More

Reminder: We now offer Open Gym Wednesdays from 8:30-9:30pm. ================================================ Steve K’s Moving Partner WOD: 30 HSPU 30 Power Cleans and Jerks 135/95: Fx: 95/65 30 C2B Pull UPs 30 Front Squats 135/95: Fx: 95/65 30 Ring Dips 30 Snatches 135/95: Fx: 95/65    Read More

Tonight: Free Chiropractic Treatment tonight from 5:00-6:30pm! Free Class tonight at 6:30 pm! Invite your friends and feel free to join them! ====================================== Please note: We will now offer Core Blast both Tuesday at 5:40pm AND Thursday at 6:40 pm! Sign up now to claim your Thursday spot! ====================================== Turkish Get Ups: 3 x 8-10...Read More

Find Heavy Clean and Jerk   Pause Back Squat 8 x 2 (ME) *2 count pauseRead More

Yoga today at 10:00 am with Claire! Free for members, $10 for friends. ================================================ Deadlift 3×5 (A) *5-10 heavier than last week   AMRAP 12 3,6,9,12,15, etc. Jumping Air Squats Push Press 115/80, Fx: 95/65Read More