Monday, August 1, 2016
Strength/skill Schedule: Monday: Hand Stand Push Up Tuesday: Power Cleans Wednesday: ME Box Jump Thursday: Back Squat/ Accessory Friday: Power Snatches Saturday: Deadlift ======================================================= HSPU... Read More
Sunday, July 31, 2016
Yoga today at 10:00am! Free for members, $10 for friends. ======================================== Push Press 5 x 3 (A) “Helen” 3 Rounds for time of: 400... Read More
Saturday, July 30, 2016
Free Class today at 12:00pm! ================================= Find Heavy Snatch Tabata: WBS 20/14 Row Cals Pistols Fx: Candle Sticks *1 Movement per Tabata *Total reps
Friday, July 29, 2016
Front Squat 5 x 5 (A: 5# heavier from last week) AMRAP 5: ME Cindy 5 Pull ups, 10 Push ups, 15 Air Squats... Read More
Thursday, July 28, 2016
Reminder: We now offer Core Blast Thursdays from 6:40-7:10pm! ============================================= EMOM 6: 5 TNG Deadlifts @ 80% 21-15-9 Box Jumps 24/20 Alt. KB Snatches... Read More
Wednesday, July 27, 2016
Reminder: We now offer Open Gym Wednesdays from 8:30-9:30pm. ================================================ Steve K’s Moving Partner WOD: 30 HSPU 30 Power Cleans and Jerks 135/95: Fx: 95/65... Read More
Tuesday, July 26, 2016
Tonight: Free Chiropractic Treatment tonight from 5:00-6:30pm! Free Class tonight at 6:30 pm! Invite your friends and feel free to join them! ====================================== Please note:... Read More
Monday, July 25, 2016
Find Heavy Clean and Jerk Pause Back Squat 8 x 2 (ME) *2 count pause
Sunday, July 24, 2016
Yoga today at 10:00 am with Claire! Free for members, $10 for friends. ================================================ Deadlift 3×5 (A) *5-10 heavier than last week AMRAP 12... Read More
Saturday, July 23, 2016
Free Class today at 12:00pm! ===================================== Compound Set: 5 x 8 Chin Ups 5 x 10 Dumbbell Hammer Curl Partner WOD: 3 Rounds for... Read More