28 Jul /0 Comments/WOD Friday, July 29, 2016 Front Squat 5 x 5 (A: 5# heavier from last week) AMRAP 5: ME Cindy 5 Pull ups, 10 Push ups, 15 Air Squats Rest 2:00 AMRAP 6: ME Nancy: 400 m run, 15 OHS 95/65