Friday, December 9, 2016
Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice... Read More
Thursday, December 8, 2016
TONIGHT! Core Blast at 6:40pm. 30min Ab workout ==================================== Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart... Read More
Wednesday, December 7, 2016
12/9 Friday – Toy Drive and Christmas WOD! Bring a Toy to donate. Details Here Congratulations to Erica Stein! For referring a friend to Ballston CrossFit we... Read More
Tuesday, December 6, 2016
Big Congratulations to Coach Rob Brown and Athlete Erica Stein!! Their RX Team Merry LudaChristmas took 2nd place! Shoutout to Erica Stein a little... Read More
Monday, December 5th, 2016
12/6 Tuesday 5-6:30pm: Arlington Pain and Rehab FREE Chiropractice Adjustment. Details Here 12/9 Friday All Day: Toy Drive Charity WOD! ========================================= Strength/Skill Schedule This Week Monday: Fran... Read More
Sunday, December 4th, 2016
TODAY! Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here Today 10am – Yoga! Included in ALL CrossFit memberships or $10 for Non-Members... Read More
Saturday, December 3rd, 2016
Today! Noon – FREE CrossFit Intro Class. Bring your friend! No experience needed. Email: [email protected] if you’d like to come! TOMORROW! Sunday, Dec 4th at 8am... Read More
Friday, December 2nd, 2016
Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here ========================= Squat Snatch: 00:00-15:00 Find a Heavy Single 15:00-16:30 Rest 16:30-18:00 ME Squat Snatch... Read More
Thursday, December 1st, 2016
Tonight! 6:40pm – Core Blast: 30min Core workout. Use your CrossFit Gold Membership towards this or if you have Platinum membership it’s included! $20 Cash... Read More
Wednesday, November 30th, 2016
Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here ======================== Squat Clean: 00:00-15:00 Find a Heavy Single 15:00-16:30 Rest 16:30-18:00 ME Squat Cleans... Read More