Sunday, January 8, 2017
Sunday: Yoga @10am is free for members and only $10 for drop ins Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks Sunday,... Read More
Saturday, January 7, 2017
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout... Read More
Friday, January 6, 2017
NEXT TUESDAY AND WEDNESDAY! Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community.... Read More
Thursday, January 5, 2017
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout... Read More
Wednesday, January 4, 2017
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout... Read More
Tuesday, January 3, 2017
Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s... Read More
Monday, January 2, 2017
Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in... Read More
Sunday, January 1, 2017
HAPPY NEW YEAR! WELCOME TO 2017 ========================================= Holiday Schedule Updates: or check the Schedule Here Sunday, Jan. 1 Open Gym 2-3:30pm (Skins fans only) WOD: 5:30pm... Read More
Saturday, December 31, 2016
Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Saturday, Dec. 31 WOD: 9am WOD: 10am... Read More
Friday, December 30, 2016
Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 30 Normal Schedule Saturday, Dec.... Read More