THIS MONDAY, TUESDAY AND WEDNESDAY! Jan 9-11 Bring a friend with you to a WOD Monday, Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of every WOD and...Read More
Sunday: Yoga @10am is free for members and only $10 for drop ins Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks Sunday, Jan 8th – Nutrition Workshop @ 1PM – PLEASE NOTE: THE HEAT WILL NOT BE RUNNING AND IT WILL BE COLD, PLEASE DRESS APPROPRIATELY! ================================== THIS TUESDAY AND WEDNESDAY! Jan...Read More
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of...Read More
NEXT TUESDAY AND WEDNESDAY! Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of every WOD and post...Read More
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of...Read More
NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of...Read More
Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s an inspiration 🙂 Happy New Year! What are your goals this year? Kelly Barber Success Story ======================================== Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your...Read More
Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in 1968, the 20-rep squat routine (2RSR) is one of the oldest lifting programs there is. It was originally coined “Squats and Milk” because old school lifters would drink a gallon...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
