Coach Rob coaches the noon free class today! Refer a friend to try their first CrossFit workout “Barbara” 5 Rounds for Time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3:00 EXACTLY between rounds….EXACTLYRead More
Push Press: Establish a 5RM Tabata Row Calories Plate Ground to Overhead 45/25, Fx: 25/15 10 m Shuttle 3 part Renegade Rows 45/30 Fx: 35/20 Not Rotating StationsRead More
We have our Lululemon event tonight at 6:30! The normal 6:30 and 7:30 wods have been cancelled for tonight but the 8:30pm is still on! ============================== Deadlift 6 x 4 @ 75-80% *Rest no longer than 1:00 5 Rounds For time: 15 Wall Ball Shots 20/14 10 Toes to Bar, Fx: Hanging knee raises 5...Read More
Kipping Pull Up Technique RX: 60 Pull Ups for time (go for biggest set possible and record) Fx: 40 Pull Ups for time Partner WOD: AMRAP 20: 1 Working, 1 Resting 40 Goblet Squats 32/24, Fx:24/16 40 Kettlebell Swings 32/24, Fx:24/16 40 Hand Stand Push ups, Fx: Push Ups 40 Box Jumps 24/20Read More
Free class at 6:30pm is a perfect way to introduce anyone to CrossFit for the first time! Arlington Pain and Rehab will be here tonight to treat our athletes for free! Come out starting a 5pm ==================================== Front Squat Establish a 5RM Cash-in: 100 double unders 6 Rounds For time 10 Front Rack Lunges 95/65...Read More
Strength for the week Monday – Power Clean Tuesday – Front Squat Wednesday – Pull-ups technique Thursday – Deadlift Friday – Push Press Saturday – “Barbara” Sunday – Snatch ====================== Power Clean 5 x 3 (ME) 5 Rounds 8 Power Clean 135/95, Fx: 115/80 8 Burpees 200 M Run Finisher: 150 sit-ups for timeRead More
Free class at Noon with Coach Rob! Perfect for anyone who wants to try CrossFit for the first time! ======================================= 5 rounds for time: 15 Hang Power Snatches 95/65, Fx: 75/55 20 Shoulder to Overhead 95/65,Fx: 75/55 25 Double Unders Finisher: 6 rounds: Sprint 200 meters Rest 1:00Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
