Coach Rob coaches the noon free class today! Refer a friend to try their first CrossFit workout
“Barbara”
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00 EXACTLY between rounds….EXACTLY
Coach Rob coaches the noon free class today! Refer a friend to try their first CrossFit workout
“Barbara”
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00 EXACTLY between rounds….EXACTLY
