Tuesday April 18, 2017
Free Class at 6:30pm with Coach Claire for anyone new to this world of fun and fitness Arlington Pain and Rehab will be here tonight... Read More
Monday April 17, 2017
Strength for the week Monday: Snatch Tuesday: Deadlift Wednesday: Long WOD Thursday: Strict Press Friday Front Squat Saturday: Long Partner WOD Sunday: Hang Clean and... Read More
Sunday April 16, 2017
HAPPY EASTER!! Abbreviated Schedule today. We have Open Gym at 4:30 and WOD at 5:30. No yoga or morning WODs ====================================== Bench Press 4 x... Read More
Saturday April 15, 2017
Coach Rob will introduce CrossFit to beginners at noon! ===================================== Hang Power Snatch (can go from low or high hang) 15:00 to Find a Heavy... Read More
Friday April 14, 2017
There’s no 6:30PM WOD Tonight Wine and WOD for the ladies of BCF! Bring your own drinks and snacks. Coach Claire and Kathleen will make... Read More
Thursday April 13, 2017
Clean & Jerk 20 min to Find a heavy single Finisher Back Squat EMOM 8: 3 reps @85-90% of your 5RM
Wednesday, April 12, 2017
*Wear tall socks Rope climbing technique Rx+: 8 legless rope climbs for time Rx: 12 rope climbs for time Fx: 8 rope climbs for time... Read More
Tuesday, April 11, 2017
Trying CrossFit for the first time? At 6:30 Coach Claire leads an intro class! =============================== Front Squat 5 x 4 reps @85-90% of your 5RM... Read More
Monday April 10, 2017
Full Motion Life and Sport will be here tonight giving free assessments! ================================================== Strength for the week Monday – Push Jerk Tuesday – Front Squat... Read More
Sunday April 9, 2017
Squat Snatch 5 x 3 (ME) *Touch and Go AMRAP 12 10 Deadlifts 225/155, Fx:185/125 200 Meter Run 30 Double unders