Thursday, October 5, 2017
Overhead Squat 3 x 5 (ME) *Superset with 10 Jumping Squats *From the Rack AMRAP 8: 2-4-6-8-10, etc until end of AMRAP Hang Power... Read More
Wednesday, October 4, 2017
Ring Muscle Up Technique RX: 5 min AMRAP of Max Muscle Ups Slow and controlled movement to build strength and to work on proper positions.... Read More
Tuesday, October 3, 2017
Congrats to Coach Alex and Doug on tying the knot this weekend!! So happy for this great (and super fit) couple! Free Class tonight at... Read More
Monday, October 2, 2017
Strength/Skill Schedule: Monday: Split Jerk Tuesday: Front Rack Barbell Lunge Wednesday: Muscle Ups/Hero WOD Rankel Thursday: Overhead Squat Friday: Rope Climbs/Death by C&J Saturday: Strict... Read More
Sunday, October 1, 2017
Today’s Skills Class with Coach Kathleen is all about handstand walks and handstand holds – get inverted with us at 12:30! Giant Set: Seated Dumbbell... Read More
Saturday, September 30, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Laura at noon! Rope Climb Technique: RX: 8-10 L-Sit Rope Climbs... Read More
Friday, September 29, 2017
“Olympic Total” 18:00 for each lift to Establish a 1 RM for -Snatch (Full Squat Snatch) -Clean and Jerk (Full Squat Clean)
Thursday, September 28, 2017
Kipping Toes to Bar Technique: (https://www.youtube.com/watch?v=nD0K8GvZP9E&t=71s) 10 min of Handstand holds or TGU for athletes who have a kip or are proficient at T2Bs ... Read More
Wednesday, September 27, 2017
Deadlift Singles 3 x 6 (A) *Reset Pulling Position each Rep 10 Rounds For time: 3 Front Squats 155/105, Fx: 135/95 6 Deficit Handstand... Read More
Tuesday, September 26, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More