Saturday, November 4, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at 10am! Competitors WOD at 12:30pm with Coach Tucker! All... Read More
Friday, November 3, 2017
Power Clean Complex: EMOM 8: 2 Low Hang Power Clean + 1 Power Clean (ME) *Reset at the floor for Power Clean AMRAP... Read More
Thursday, November 2, 2017
“Coe” Ten rounds for time of: 10 Thrusters 95/65 10 Ring push-ups Core Finisher 3-5 sets of Skin the cats or 3 x... Read More
Wednesday, November 1, 2017
Congrats to Coach Jeremy Lundstrom on receiving his CrossFit L2 certification this last weekend! I’m very excited to announce that we now have 10 coaches... Read More
Tuesday, October 31, 2017
Free Class tonight at 6:30pm with Coach Laura! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, October 30, 2017
Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex & Partner WOD Thursday: Hero WOD Coe Friday: Clean Complex Saturday: HSPU Sunday:... Read More
Sunday, October 29, 2017
Work on your gymnastics in Skills Class today at 12:30 with Coach Kathleen, focusing on toes-to-bars and handstand push-ups! Handstand Push Ups RX+: 5 x... Read More
Saturday, October 28, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Snatch 15:00 to Find a Heavy Double 15:00-21:00:... Read More
Friday, October 27, 2017
Curtis P Complex: 20:00 Find Heaviest Complex of: 1 Power Clean + 2 Front Rack Lunges (L/R) + 1 Jerk 30-20-10 Alternating Pistols Hang... Read More
Thursday, October 26, 2017
Superset: Bench Press 5 x 5 (ME) Barbell Row 5 x 5 Tabata (rotate stations each 20 sec work interval): KB Deadlifts 32/24 Fx:... Read More