Saturday, October 28, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

Snatch
15:00 to Find a Heavy Double
15:00-21:00: 3 x 2 at 80%
 
AMRAP 10:
6 Pull Ups
6 Wallball Shots 20/14
8 Pull Ups
8 Wallball Shots 20/14
10 Pull Ups
10 Wallball Shots 20/14
12 Pull Ups
12 Wallball Shots 20/14
etc. until AMRAP ends.