Friday, November 24, 2017
Superset x 4 SINGLE LEG KB RDL, 6L/6R, non-alternating (RDL or Stiff-legged version OK) 6 BACK SQUATS, ascending but not maximal For time: 30 Alternating... Read More
Thursday, November 23, 2017
Early Registration is Open! To get signed up, click this link to save $20. “SCOOTER” On a 30-minute clock with a partner: Complete as many... Read More
Wednesday, November 22, 2017
SHOULDER PRESS 3RM 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 – rest 2 minutes – 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 RX+: 185/125... Read More
Tuesday, November 21, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, November 20, 2017
Thanksgiving Schedule Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and... Read More
Sunday, November 19, 2017
Thanksgiving Schedule: Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and... Read More
Saturday, November 18, 2017
Thanksgiving Schedule: Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and... Read More
Friday, November 17, 2017
SNATCH 5×2, ascending (ME) From CrossFit.com – November 24, 2015 5 rounds of: 30 wall-ball shots, 20/14 5 squat snatches Rest 2 minutes Score... Read More
Thursday, November 16, 2017
RDL 5×5 across, AHAP (aka ‘stiff-legged dead’ on Catalyst) Superset working rounds with rope climbs: RX+: 3 Legless Rope Climbs RX: 3 Rope Climbs FX:... Read More
Wednesday, November 15, 2017
Hang Squat Clean Thruster 1RM ’Marco’ 3 RFT 21 Pull-ups 15 HSPU 9 Thrusters, 135/95; FX: 95/65