Monday, March 28, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Weekly Overview Events/Classes Monday Gymnastics Tuesday... Read More
Sunday, March 27, 2022
Skills class 1:30pm (Rope Climbs & Handstand Push Ups) Strength: E3MOM 157 Bench Press @70 – 75%7 Pendlay Rows @As close to bench press weight... Read More
Saturday, March 26, 2022
Conditioning: 10 Rounds200m Run2 Power Snatches (155/105) (Fx: 115/80) (Rx+: 175/110)2 Rope Climbs (Fx: 1) (Rx+: 1 Leggless, 1 Legged)
Friday, March 25, 2022
Strength: 3 Rounds5 Tempo Romanian Deadlifts (33×1)5 Each Leg Tempo Goblet Bulgarian Split Squats (33×1) Conditioning : With a Partner, Alternating Movements6 Rounds17/12 Calorie Row... Read More
Thursday, March 24, 2022
Mobility @ 5:45PM (Warrior ROMWOD) Strength: 4 Rounds10 Dumbbell Front Raises With :15 Hold on Final Rep10 Dumbbell Side Raises With :15 Hold on Final... Read More
Wednesday, March 23, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: EMOM 151 Power Clean1 –... Read More
Tuesday, March 22, 2022
Core Blast @ 6:45PM Strength: Rx+:3 Rounds5 (Strict Chest to Bar Pull Up + Strict Toes to Bar)10 Supinated Push Ups Rx:3 Rounds5 (Strict Pull... Read More
Monday, March 21, 2022
Today between 5-7PM Arlington Pain and Rehab will be on site, giving free evaluations and treatment. Weekly Overview Events/Classes Monday Front Squat Free Beginner CrossFit... Read More
Sunday, March 20, 2022
Skills class 1:30pm (Ring Muscle Ups) Strength: Every 1:30 for 4 Rounds1: 5 – 10 Strict Pull Ups (Rx+: Chest to Bar)2: 5 Deadlifts @60-70%... Read More
Saturday, March 19, 2022
Strength: 3 Rounds10 Goblet Cossack Squats10 – 20 Hollow Rocks5 Reverse Nordic Curls5 Nordic Hamstring Curls Tempo for kettlebell movements: 30×1 Conditioning: AMRAP 12200m Run20... Read More