Monday, October 21, 2019, 5:15-6:45pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Wednesday, October 23, 2019, 5:00 pm – 8:00 pm: Free Mobility Assessments & Dry Needling Demonstration
Dr. Sam Hodous and Dr. Kyle Paxton, co-owners of Performance Care Clinics, will be on site on Wednesday, October 23, 2019 from 5:00 to 8:00... Read More
Friday, November 8, 2019, 6:30-8:30 PM: Friday Night Lights! Open Throwdown 20.5
Hey look! Another CrossFit Open! It’s that (new) time of year again! Time to gather in the box and cheer on the top BCF athletes... Read More
Saturday, October 26, 2019, 12:15 – 3:00 pm: Olympic Weightlifting Seminar
We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and... Read More
Saturday, October 26, 2019, 4:00 – 6:00 pm: Axe Throwing at Bad Axe Fairfax
Saturday, October 26th from 4-6pm! Both BCF and CFR7 will be invited to bond and have some fun at Bad Axe Throwing in Fairfax! It... Read More
Sunday, November 3, 3:30 pm: Faith and Fitness FREE Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
August 2019 Programming Block
New Programming Block!!! Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will... Read More
Wednesday, August 14, 2019, 5:15 pm – 7:15 pm: Free Airrosti FIT Assessments
Dr. Scott Murray Jr. of Airrosti Ballston will be at Ballston CrossFit, Wednesday, June 26th from 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from... Read More
Saturday, June 15, 3:00 – 6:00pm: Olympic Weightlifting Seminar
We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and... Read More
Tuesday, August 27, 2019, 5:00 – 6:30 pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served... Read More