Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...Read More

Dr. Sam Hodous and Dr. Kyle Paxton, co-owners of Performance Care Clinics, will be on site on Wednesday, October 23, 2019 from 5:00 to 8:00 pm. Performance Care provides active care designed to prevent, evaluate, treat, and rehabilitate injuries for active individuals of all ages as well as dry needling services for the management of...Read More

Hey look! Another CrossFit Open! It’s that (new) time of year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final workout for the Open Season! Even if you aren’t competing, grab your favorite beverage and snacks and come cheer on your BCF...Read More

We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk. The price for this seminar will be $45. All are welcomed (CFR7 members and non-members) For each lift, we will spend 30-40 minutes on drills and instruction...Read More

Saturday, October 26th from 4-6pm! Both BCF and CFR7 will be invited to bond and have some fun at Bad Axe Throwing in Fairfax! It will be about $40 per person if we get 30+ people, PLEASE RSVP so we can get an idea! We can bring our own food and drinks but I wanted...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Plan to arrive around 3:15pm so we can get started on time. Visit Event...Read More

New Programming Block!!! Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will be 1 month long ending on September 1.The goals for this block of programming will be to focus on developing gymnastics skills. In addition to the gymnastics program we will...Read More

Dr. Scott Murray Jr. of Airrosti Ballston will be at Ballston CrossFit, Wednesday, June 26th from 5:15 PM – 7:15 PM offering complimentary Fit assessments to any members suffering from pain or an injury. During this 15-20 minute evaluation, an Airrosti Provider will identify the source of your injury and/or reduced mobility and recommend a treatment plan designed to eliminate...Read More

We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and Jerk. The price for this seminar will be $45. For each lift we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to...Read More

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Additional Upcoming Dates:September 10September 24Read More