Great job in the 2020 CrossFit Open! It was so fun to see how our 2019 programming led so many of you to take your fitness (and skills) to new levels (so many PRs!). Starting Monday, November 11, we will begin a new cycle of programming at BCF and CF Route 7. This cycle will...Read More
Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5 months long, lasting through mid-November and the CrossFit Open. The goals for this block of programming will be to focus on preparing you for the CrossFit Open. The CrossFit Open is...Read More
New Programming Block!!! Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will be 1 month long ending on September 1.The goals for this block of programming will be to focus on developing gymnastics skills. In addition to the gymnastics program we will...Read More
Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day Last time, we talked about how important it is to take recovery days from your training. If you missed that post, go back and check it out before you read this one! This week, I’m giving you some homework. Here are...Read More
Rest/Recovery Days, Part 1: Why we need them Today’s post is for everyone, but all you non-rest-day-takers and all you sit-on-my-butt-all-day and eat an entire pint of ice cream rest day takers should take special note of this one. Everyone, even professional athletes, need rest days. Some of you may be able to handle...Read More
We’ve all heard how important it is to set goals, and basically every successful person ever will tell you that having goals in your career and life are vital to success, but why? Without goals we don’t actually get to choose the direction we move in, or the person we become. We are simply the...Read More
We are hard at work preparing the content for this page. Check back soon!Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
