Programming: February – May 2020
Great job in the 2020 CrossFit Open! It was so fun to see how our 2019 programming led so many of you to take your... Read More
September-November 2019 Programming
Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5... Read More
August 2019 Programming Block
New Programming Block!!! Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will... Read More
Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day
Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day Last time, we talked about how important it is to take... Read More
Rest/Recovery Days, Part 1: Why we need them
Rest/Recovery Days, Part 1: Why we need them Today’s post is for everyone, but all you non-rest-day-takers and all you sit-on-my-butt-all-day and eat an... Read More
Why Goal Setting is “So Fetch”
We’ve all heard how important it is to set goals, and basically every successful person ever will tell you that having goals in your career... Read More
