Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have been dropping at the last minute. ============================================================================== Technique: split jerk Fitness: Clean & jerk, 7×2 (A) 15-10-5: Front squats, 135/95 Pull-ups x2 Ring Dips x2 Performance: Clean & jerk, find...Read More

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok. ========================================================================================= “CrossFit Triathalon” 3 rounds for...Read More

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok. ========================================================================================= Fitness: Deadlift, 5×5 (A)...Read More

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class! Best dressed will win a gift card to Reebok. https://www.facebook.com/events/843928752300394/?ref_dashboard_filter=upcoming =========================================================================================== Rope climbing technique or...Read More

Fitness: Overhead squat, 5×5 (A) 1-2-3-4-5-6-7-8-9-10: Front squat, 115/80 *Run 200m after each round Performance: Overhead squat, 2×5 (85%), 2×3 (90%); 2×1 (95%) 1-2-3-4-5-6-7-8-9-10: Front squat, 155/105 *Run 200m after each round **Athletes note: any weight over 135 needs to be at the front of the platform by the windows, anything over 185 needs to...Read More

Thanks to everyone for participating in the fundraiser for Adam on Saturday!! We had an incredible turnout…and we raised over $10,000 to help Adam out with his medical expenses!! AWESOME WORK, love this community at BCF!! Chiro Dr. Doug Gold from Full Motion Life and Sport will be treating any soft tissue issues for our athletes from...Read More

Yoga with Sima at 10am.   Fitness: Clean & jerk, 10×1 (A) 15-10-5: Clean & jerk, 115/80 Box jumps, 24/20   Performance: Clean & jerk, find heavy single 15-10-5: Clean & jerk, 135/95 Box jumps, 32/24  Read More

Reminder – fundraiser for Adam is today at 10:30am. So far, Adam’s friends and family have donated $3,480 in the last 2 weeks. Goal is to raise $1,520 more. BCF will match the money donated, let’s see if we can hit $10,000! Non-BCF members are welcome (they must donate at least $10). If members on...Read More

Reminder – fundraiser for Adam is THIS Sat at 10:30am. All Sat WODs are cancelled and we will all WOD together at 10:30am (it’d be helpful if you reserved so we can plan the WOD). I would love to see the BCF team rally around this coach in need. Details below: Online donation options (if...Read More

Fitness: Front squat, 5×3 (A) EMOTM 10: Power clean to 2 front squats, 135/95 *Max rep double unders for remainder of the minute (score is total reps including double unders and front squats) Performance: Front squat, 3×3 (85%), 2×2 (90%), 2×1 (95%) EMOTM 10: Power clean to 2 front squats, 175/120 *Max rep double unders...Read More