For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see more athletes dedicated to mobility before and after class, this will help you get stronger and keep your body healthy! You can find this link as an event on the...Read More
Skills class at 8:30pm with Coach Jake. We’ll be covering butterfly pull-ups (or traditional kip if you are still working on that), kipping ring dips and double unders. We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you...Read More
Be sure to reserve classes as they typically fill up when we have mobility seminars. Link is here to create app on smartphone: ballstoncrossfit.zenplanner.com. Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get...Read More
Yoga at 10am with Sima, free for members and $10 friends. ===================================================== Fitness: 5 rounds for reps: Max rep front squat, 80% BW/60% Max rep ring dips *appx 3 minutes rest between each movement Performance: 5 rounds for reps: Max rep front squat, 100% BW/80% Max rep ring dips *appx 3 minutes rest between each...Read More
Free class at noon, bring your friends! =============================================================== Fitness: Clean & jerk, 7×1 (A) Performance: Clean & jerk, find a heavy single Fitness & performance: EMOTM 12: 2 power cleans, 80%/70% of 1RM clean & jerk *Complete max rep double unders with the remainder of the minute (this is your score) **For every missed...Read More
Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate...Read More
Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate...Read More
Calling for some help (especially from Barbell Club members) tonight from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email [email protected] to confirm attendance. Skills class at 8:30pm (new athletes, if you don’t have these skills you should be attending these...Read More
Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email Tucker if you can make it. =========================================================================== Fitness: Overhead squats, 5×3 (A) 5 rounds for time: 3 snatches*, 115/80...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
