Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and...Read More
Happy Easter – Jesus has risen! Luke 24, 6-7: He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’ ” Reminder – please fill out...Read More
Open gym is only running from 12-1pm today. Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout). ======================================================== Fitness:...Read More
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” – John 3:16-17 Reminder –...Read More
Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and...Read More
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be closed this Sunday for the Easter Holiday. ======================================================== Fitness: Push press, 5×5 (A) Performance: Push press, find a heavy quintuple Fitness: 5-4-3-2-1: Power clean, 155/105 Rope climb *Complete 5...Read More
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be closed this Sunday for the Easter Holiday. ======================================================== Work mobility Fitness: AMRAP 20: Row 300m 20 walking lunges 15 KB swings 24/16 10 front squats, 115/80 Performance: AMRAP 20:...Read More
Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!! MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job everyone, now we have a year to get better in every...Read More
Yoga with Jenna at 10am! If you know any instructors who are available Sunday at 10am and teach a power vinyasa flow (like at Core Power or Spark Yoga), please connect us. Thanks! If you still need to do 15.5, come in the evening and be ready to start the WOD at 6:30pm. Click here for a great...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
