Facing soft tissue injuries or issues? Free chiro treatment from 6-7pm – Arlington Pain and Rehab Chiropractic Treatment. ================ Make sure that you’re all signed up and ready to battle this Saturday at the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to...Read More

Yoga at 10am with Nina – free for members and $10 cash for friends! ================================================== Warm-up: split jerk technique Fitness: Split jerk, 10×1 (A) Front squat, 5×5 (A) Performance: Split jerk, find heavy single Front squat, 5×5 (A)Read More

Free class at noon – bring your friends to WOD with you! We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can...Read More

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/ =========================================...Read More

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/ =========================================...Read More

Come say farewell to Coach Adam this evening! He is heading off to the wild wild west (CO) this weekend, but he’ll be coaching the 4:30pm, 5:30pm and 6:30pm WODs on Wed evening – so come bid him farewell! Adam has been a tremendous coach and asset to our team, he will be missed big...Read More

We still need 7 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)! Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!...Read More

For the rest of the summer, we will be adding a yoga class on Monday at 6:30pm with Jenna! It’ll be out on the tennis court behind the box. Free for members and $10 for friends. Jenna is an incredible yoga instructor, come check it out! ============================================= Fitness and Performance: Deadlift, 5×5 (A)   Performance:...Read More

Yoga with Nina at 10am – free for members and $10 for friends! =================================================== Fitness & performance: In teams of 2, complete the following (one partner working at a time): 25 rope climbs 50 muscle-ups (Fx: 100 pull-ups) 75 power cleans,135/95 100 ring push-ups 150 overhead walking lunges (45/25) 200 kettlebell swings, 24/16 Row 3000mRead More

Free class at noon – bring your friends! Need more muscle up help? FREE muscle up skills class today at CrossFit Route 7 @ 09:15. Calling all competitors – competition WOD today at 11:30am at CFR7!  https://ballstoncrossfit.com/competitors/ ================================================ Fitness: Back squats, 6×2 (A) Performance: Back squat, find a heavy single* *3 second pause at the botttom. Fitness &...Read More