Join us for a fun Boot Camp and Yoga community fundraiser to support Paradigm Foundation (sponsored by Ballston CrossFit and lululemon Mosaic)! We will kick off with a 45 minute Boot Camp (no experience required) led by owner Tucker Jones and 45 minute yoga class (bring a mat if you have one) led by Liz Marmesh. The workout is free and we would...Read More

The 4:30 & 8:30pm WODs are cancelled today (please RESERVE classes throughout the holidays so we know if we need to adjust staffing) – thanks! Dec 29-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ==================================================== Sign up now for our 2016 Nutrition...Read More

No yoga today, but 10am yoga will start back up next week! Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ======================================== Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you...Read More

10 AM WOD only today! Tomorrow: regular WOD schedule (no yoga) Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ==================================== Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you back...Read More

Ballston CrossFit is having a Bring a Friend Day on Wednesday, January 23!!! Bring a buddy to any WOD and spread the joy of fitness and community. No exercise or CrossFit experience needed. Come workout and have fun. Friends will receive a $25 discount on any of our upcoming Foundations Courses if they sign up on...Read More

Merry Christmas from Team BCF! We wish you and your loved ones a blessed day. Isaiah 9:6 6 For to us a child is born,     to us a son is given,     and the government will be on his shoulders. And he will be called     Wonderful Counselor, Mighty God,     Everlasting Father, Prince of Peace. ======================================= No WOD today– closed for Christmas....Read More

*LAST DAY to receive discounted pricing for our 2016 Nutrition Challenge and Seminar* ================= 10 AM WOD only today! Dec 25: Closed! Merry Christmas Dec 26: 10am WOD Dec 27: regular WOD schedule (no yoga) Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return...Read More

Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination....Read More

One day left to receive discounted pricing for our 2016 Nutrition Challenge and Seminar! **Holiday Schedule Changes** Please RESERVE classes so we know how many will be attending these holiday WODs! TODAY: regular schedule but 7:30 & 8:30pm and Boot Camp cancelled Dec 24: 10am WOD Dec 25: Closed! Merry Christmas Dec 26: 10am WOD...Read More

Sign up NOW for our 2016 Nutrition Challenge and Seminar! 2 days left to receive discounted pricing! Discounted Signup:  before Dec 24, $75 Regular Signup:  after Dec 24, $100 What makes this year’s challenge different? This year’s challenge is all about you, your specific needs, goals, and commitment.  In this individual challenge, you’ll still have support from...Read More