Yoga today at 10am with Claire. Free for members, $10 for friends. In addition, CFR7 now offers Sunday yoga at 5:45pm if you cannot make the morning class! ================================================== BIG thank you to everyone who came out to the Grand Opening of CFR7 2.0 yesterday! ================================================== Every 2 Minutes for 10 mins: 1 Snatch (full)...Read More
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so you...Read More
TODAY: CrossFit Route 7 2.0 Grand Opening!!! Time to celebrate our community and our beautiful new box! **Note: BCF will not have any morning WODs but will offer open gym from 12-2:30pm. Please come to CFR7 to check out the new box (easy 12-15 minute drive or metro over and we’re one block from the...Read More
Tomorrow is the big day– The Grand Opening of CrossFit Route 7 2.0! **Note: BCF will not have any morning WODs but will offer open gym from 12-2:30pm. Please come to CFR7 to check out the new box (easy 12-15 minute drive or metro over and we’re one block from the Spring Hill metro station**...Read More
Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring Family,...Read More
Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring Family,...Read More
Tonight: Free chiropractic services courtesy of Arlington Pain and Rehab from 5:00pm-6:30pm. Core Blast from 5:45pm-6:15pm FREE CLASS at 6:30pm! Invite your friends, family, and coworkers! ============================================== Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in...Read More
No Boot Camp tonight. Monday night 7:30pm Boot Camp will pick back up next week. ============================================== Tomorrow, Tuesday January 12: Free chiropractic services courtesy of Arlington Pain and Rehab from 5:00pm-6:30pm. Core Blast from 5:45pm-6:15pm FREE CLASS at 6:30pm! Invite your friends, family, and coworkers! ============================================== Mark you calendars for CFR7 2.0 Grand Opening on January 16,...Read More
Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and...Read More
Yoga today at 10am with Jenna. Free for members, $10 cash for friends! * CFR7 now offers a 4:30pm WOD and 5:45pm Yoga with Claire on Sundays that you are welcome to attend* ============================================================== Reminder regarding new class offerings: Monday- 7:30 pm Boot Camp Tuesday- 5:45pm Core Blast & 6:30pm Free Class M-F Open Gym...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
