Join us tonight at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition. PLEASE NOTE- 7:30pm Boot Camp and 7:30pm WOD are cancelled due to event.  Elite Nutrition, specializes in providing nutrition coaching for individuals seeking robust fitness across body composition, health, performance, & mindset. Helping clients hold themselves to a higher-standard through intelligent nutrition strategies is...Read More

Yoga today at 10:00 am with Claire. Free for members, $10 for friends. ================================================= Intermediate Olympic Weightlifting begins today, meeting 1:30-3:00pm! Still time to sign up.   ================================================= Tomorrow night, Monday, May 2, 7:30pm: Free Nutrition Seminar on Elite Nutrition Methods.  Preview Article 2:  What’s your nutritional skill level? When you reflect on this question, what...Read More

Beginner Olympic Weightlifting Course begins today!  BCF’s “Beginner Olympic Weightlifting” classes are designed for athletes with one year or less of CrossFit experience. The course will teach the fundamentals of weightlifting and will improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk. At the...Read More

Mark your calendars for this upcoming Monday, May 2! Free Nutrition Seminar with Elite Nutrition at 7:30 pm. Both Monday Boot Camp and the 7:30 pm WOD will be cancelled to host this exciting event and opportunity to learn how to optimize nutrition for well-being and athletic performance. Read more here!  ================================================== Both Beginner and...Read More

***Sign up now for our Beginner and Intermediate Olympic Weightlifting Courses! If we do not have high enough attendance we will not be able to hold these courses as frequently! Take advantage of a great opportunity to dial in your technique!*** ========================================== Strict Press 5 x 40%, 50% and 60% * NO MAX EFFORT LIFTS....Read More

To those who don’t frequent the 5:30 am or weekend classes, hello! We are Kelly and Madison, also known as Kadison. When Tucker approached us about writing a Success Story, he offered that we could do it together or separately… but let’s be real, we already do everything together anyway so here goes our joint...Read More

Want your own BCF screen printed lululemon Gear?! The wait is now over! 1. Stop by lululemon athletica Clarendon to pick out and purchase your favorite product! Please note that not all product can be screen-printed, so check with their staff if you have questions. 2. Lululemon athletica will coordinate and cover the cost of screen-printing. 3. The...Read More

Congratulations to all BCF members who competed in The Route 7 Rumble this past weekend and a huge thank you to all BCF members who came out and supported the event both as judges and spectators! From members competing in their first competition to members making it to the podium in their division, the day...Read More

Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and...Read More

Yoga today at 10:00am! Free for members, $10 for friends. Reminder: Sunday yoga at CFR7 every week at 5:45pm. ============================================================= Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both...Read More