Free Class today at 12:00pm! Invite your friends, family, and coworkers to a free, fun workout– no experience necessary! ==================================================== Deadlift: 3 x 70%, 80% and 3+ x 90%   4 rounds for time 6 Muscle ups, Fx; C2B 7 SDHP 115/80, Fx: 95/65 (RX+135/95) 8 BastardsRead More

Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in collaboration with Team RWB!  Friends are welcome to join during any WOD time throughout the day. Our 6:30pm WOD will be a special workout with Team RWB! A 21 Gun...Read More

Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in collaboration with Team RWB!  Friends are welcome to join during any WOD time throughout the day. Our 6:30pm WOD will be a special workout with Team RWB! A 21 Gun...Read More

Mark your calendars and invite your friends: Thursday, May 26 is “Free Bring a Friend to WOD Day” and “WOD with Warriors- 21 Guns” in collaboration with Team RWB!  Friends are welcome to join during any WOD time throughout the day. Our 6:30pm WOD will be a special workout with Team RWB! A 21 Gun...Read More

Free Class tonight at 6:30 pm! Invite your friends, coworkers, and family and join them in a fun, free workout! No experience necessary. =============================================== Strict Press 3 x 70%, 80% and 3+ x 90% “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...Read More

Today is the last day to purchase clothing at lululemon to be customized with the BCF logo! ============================================ Bar Muscle Up Technique   30-20-10 Front Rack Lunges 95/65, Fx: 75/55 Box Jumps 24/20 15:00 Cap   Tabata Finisher: Air squats Double Unders AlternatingRead More

Yoga today at 10:00 am with Claire. Free for members, $10 for friends! Unsure if you should go? Read this article!  ====================================================================== Tomorrow is your last day to buy lululemon gear to be printed with the Ballston CrossFit logo! Do not miss out, head to lululemon Clarendon today! Free printing and convenient delivery to BCF...Read More

Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo! As a reminder: printing is free and lululemon will conveniently drop all product off at BCF upon completion! Don’t miss out on this unique opportunity!  =========================================== “Rolling dice” Sharing a...Read More

Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo! As a reminder: printing is free and lululemon will conveniently drop all product off at BCF upon completion! Don’t miss out on this unique opportunity!  =========================================== Turkish Get Up Technique:...Read More

Bench Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.   AMRAP 12: 2 Muscle Ups (bar or ring) FX: C2B pull-ups...Read More