Yoga today at 10:00 am with Jenna. Free for members, $10 for friends! ============================================================ Have friends who are runners? Invite them to our Free CrossFit for Runners Workout next Tuesday, July 12, at 6:30pm. We are partnering with Potomac River Runners for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit...Read More
Free Class today at 12:00pm– invite your friends! ================================================================== Deadlift 3 x 10 (ME) 8 Rounds for Time: 200 m Run 10 C2B Pull ups Fx: Pull upsRead More
Have friends who are runners? Invite them to our Free CrossFit for Runners Workout next Tuesday, July 12, at 6:30pm. We are partnering with Potomac River Runners for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for...Read More
IMPORTANT MESSAGE regarding PARKING: AVA Ballston has alerted us that some BCF members are using their Friend of a Friend parking spaces, particularly during the 4:30pm-6:30pm WODs. These spaces are for visitors/guests of AVA Ballston residents only. Please note that if you are found to be parking there and then heading into BCF to workout, you may...Read More
Thank you again to everyone who took the time to give us feedback in our annual survey. We appreciate your comments and critiques as we strive for continual improvement and excellence. You asked, We listened: Changes at both boxes: – on Monday WOD post we will list strength days and benchmark WODs for the week –...Read More
Happy Fourth of July! 10AM WOD only today! Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised...Read More
Fourth of July Weekend Schedule: Saturday: 10am WOD, 11am-1pm Open Gym Sunday: 11:15 am WOD, 12:15pm Open Gym Monday: 10am Holiday WOD =========================================== Bench Press: 20 Minutes to Find 1Rm AMRAP 10: 1 mile run ME Clusters 115/80 FX: AMRAP13/ 95/65Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
