Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! =========================================...Read More

CLOSED for Christmas! Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call...Read More

  Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in...Read More

Today! FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas! ======================================== Push Jerk...Read More

Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY Sunday, Dec. 25: CLOSED. The one day...Read More

Today! Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open...Read More

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm...Read More

Today! 8 Days of Hanukkah WOD!! Today! Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Today! FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Today! FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for...Read More

Tuesday: 8 Days of Hanukkah WOD!! Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Tuesday: FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership...Read More

Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability) =================================== Muscle up technique work  ...Read More