Deadlift: 16:00 to establish a Heavy set of 3 then, perform 2 Dropsets of 3 at 90% of triple *22:00 Cap   5 Rounds: 5 Lateral Bar Burpees 10 Power Snatches 115/80 Fx: 95/65 15 Air SquatsRead More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at 10am! Competitors WOD at 12:30pm with Coach Tucker! All Platinum members who can RX most WODs are welcome!   Handstand Push-ups (or deficit HSPU) 10 min AMRAP Scaled: Kipping HSPU technique   2-4-6-8-10-8-6-4-2 Overhead Squat 155/105, Fx:115/80 Toes to...Read More

  Power Clean Complex: EMOM 8: 2 Low Hang Power Clean + 1 Power Clean (ME) *Reset at the floor for Power Clean   AMRAP 15: 30 Russian Kettlebell Swings 32/24 Fx: 24/16 25 KB Sumo Deadlift High Pulls 32/24 Fx: 24/16 200 M Run (run counts for 200 reps) 15 KB Goblet lunges 32/24...Read More

  “Coe” Ten rounds for time of: 10 Thrusters 95/65 10 Ring push-ups   Core Finisher 3-5 sets of Skin the cats or 3 x 6 Dragon flagsRead More

Congrats to Coach Jeremy Lundstrom on receiving his CrossFit L2 certification this last weekend! I’m very excited to announce that we now have 10 coaches with their L2 certification and all BCF coaches with 1+ years of coaching experience have their L2! We invest in our coaches so they can invest in our members!  ...Read More

Free Class tonight at 6:30pm with Coach Laura! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss...Read More

Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex & Partner WOD Thursday: Hero WOD Coe Friday: Clean Complex Saturday: HSPU Sunday: Deadlifts ============================================================ Front Squat: 3 x 10 (ME)   15 min AMRAP: 5 Rope Climbs, Fx: 3 Rope Climbs 10 Toes to Bar, Fx: 10 Toes to Bar 15 Chest...Read More

Work on your gymnastics in Skills Class today at 12:30 with Coach Kathleen, focusing on toes-to-bars and handstand push-ups! Handstand Push Ups RX+: 5 x 3 Strict + 6 Kipping to a negative RX: 5 x 3 Strict + 6 Kipping Fx: 5 x 10 Kipping /abmat   For Time: 400 Double Unders Fx: 250...Read More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Snatch 15:00 to Find a Heavy Double 15:00-21:00: 3 x 2 at 80%   AMRAP 10: 6 Pull Ups 6 Wallball Shots 20/14 8 Pull Ups 8 Wallball Shots 20/14 10 Pull Ups 10 Wallball Shots 20/14 12...Read More

Curtis P Complex: 20:00 Find Heaviest Complex of: 1 Power Clean + 2 Front Rack Lunges (L/R) + 1 Jerk   30-20-10 Alternating Pistols Hang Power Cleans 95/65, Fx:75/55 Overhead Squats 95/65, Fx:75/55 RX+: 115/80Read More