Superset x 4 SINGLE LEG KB RDL, 6L/6R, non-alternating (RDL or Stiff-legged version OK) 6 BACK SQUATS, ascending but not maximal For time: 30 Alternating DB Snatch, 50/35 30 Ring Dips 30 Alternating DB Snatch, 50/35 30 TTB 30 Alternating DB Snatch, 50/35 30 Burpees 30 Alternating DB Snatch, 50/35Read More
Early Registration is Open! To get signed up, click this link to save $20. “SCOOTER” On a 30-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double Unders 15 Pull-ups 15 Push-ups 100m Sprint For the AMRAP, have one partner work while the other rests, switching after a...Read More
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Superset: 5 x 5 STRICT TTB (RX+ option of 10; Scale: Strict Knee Raises or V ups) 5 x 10 Meters HS Walking/HS Holds Rest:1:00; or, 5 x 3-5 Wall Walks...Read More
Thanksgiving Schedule Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and 5:30pm WODs only Saturday: 10am and 11am WODs and Open Gym from 12-1pm Sunday: No skills class or yoga Strength/Skill Schedule Monday: Thrusters Tuesday: Strict T2B and “Nasty Girls” Wednesday:...Read More
Thanksgiving Schedule: Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and 5:30pm WODs only Saturday: 10am and 11am WODs only Sunday: No skills class or yoga TEMPO OHS 7×3 3 count descent, 2 count hold at bottom, 1 count ascent (May...Read More
Thanksgiving Schedule: Monday: Normal Tuesday: Normal Wednesday: No boot camp; Last class of the day at 6:30pm Thanksgiving Thursday: 9am WOD only Friday: 9am and 5:30pm WODs only Saturday: 10am and 11am WODs only Sunday: No skills class or yoga Have a friend interested in CrossFit? Have them join the Free Class with Coach Laura...Read More
SNATCH 5×2, ascending (ME) From CrossFit.com – November 24, 2015 5 rounds of: 30 wall-ball shots, 20/14 5 squat snatches Rest 2 minutes Score is weight used and time for each round (don’t include rest). Goal is to challenge yourself with weight as well as to go as hard as possible each time and...Read More
RDL 5×5 across, AHAP (aka ‘stiff-legged dead’ on Catalyst) Superset working rounds with rope climbs: RX+: 3 Legless Rope Climbs RX: 3 Rope Climbs FX: 1-2 Rope Climbs From CrossFit.com – November 24, 2016 Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawlRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
