Saturday, October 4, 2014

Free class at noon, bring your friends!
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Fitness:
Clean & jerk, 7×1 (A)
Performance:
Clean & jerk, find a heavy single
 
Fitness & performance:
EMOTM 12:
2 power cleans, 80%/70% of 1RM clean & jerk
*Complete max rep double unders with the remainder of the minute (this is your score)
**For every missed clean, complete 5 burpees post-WoD.