Tuesday, January 22, 2019

Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

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Core Blast with Shauna at 6:45pm!!

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Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:

E2MOM 20
Power Snatch (ME)

Conditioning: 

For Time
30/25 Cal Assault Bike Buy In
-Then-
3 Rounds
5 Strict HSPU (Fx: Kipping HSPU) (Rx+: 4″”/2″” Deficit)
15 C2B Pull Ups (Fx: Pull Ups)

Time Cap: 12 Minutes