Tuesday, January 15, 2019

Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

[divider scroll]

Core Blast with Shauna at 6:45pm!!

Strength: 

E3MOM 15
3 Push Press (ME)

Conditioning: 

“EMOM 24”
Min 1: Max Cal Ski Erg
Min 2: Rest
Min 3: Max Cal Assault Bike
Min 4: Rest
Min 5: Max Cal Row
Min 6: Rest

Score is total calories.