Wednesday, December 26, 2018

3:15 – 4:30PM Open Gym

4:30PM Holiday WOD

At CFR7 we have Open Gym from 11am – 1pm and a WOD at 12pm – feel free to join!

Strength:

E2MOM 20 Mins
Snatch + OHS (ME)

Conditioning:

AMRAP 9
3/2 Bar Muscle Ups, Fx: 3 Chest to bar Pull ups
6 Overhead Squat (115/80) (Fx: 95/65)
9 Burpees