Saturday, December 8, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
E3MOM for 18 minutes
High Hang Clean + Hang Clean + Power Clean (ME) 
Conditioning: 
AMRAP 15
30 Double Unders
10 Overhead Squats (115/80) (Fx: 95/65)
200m Run
Finisher:
3-5 Sets of 10-15 GHD Sit ups
Fx: 100 Abmat sit ups