Thursday, November 22, 2018

Happy Thanksgiving!!!
10:00 AM WOD. Open gym from 11am – 12:15pm!

Strength:
E3MOM 18 Mins.
Snatch + Hang Snatch + 3 OHS (ME)
Conditioning: 
AMRAP 20:
With a Partner
10 dumbbell snatches (50/35) (Fx: 35/20)
10 burpee box jump-overs (24/20)
10 Cal Row
15 dumbbell snatches
15 burpee box jump-overs
15 Cal Row
20 dumbbell snatches
20 burpee box jump-overs
20 Cal Row
25 dumbbell snatches
25 burpee box jump-overs
25 Cal Row
… Continue adding 5 reps to each movement until 20 minutes has ended. You and your partner may break up the reps however you want.