15
Nov
Friday, November 16, 2018
Let’s get brunch! On November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare with Coach Tucker!
Maybe you’re thinking of staying for the workout too? We can work with that. A second group will be sent over at 12:15 p.m following the 11:15 a.m WOD with Coach Brandon!
Bottomless brunch will be offered at a discounted rate of $22.00 a person. Can’t beat that! Here’s a link to the menu to check it out yourself.
http://
Bottomless brunch will be offered at a discounted rate of $22.00 a person. Can’t beat that! Here’s a link to the menu to check it out yourself.
http://
Strength/Skill:
E2MOM 20 mins.
3 Power Clean and Push Jerk (ME)
Each set of 3 should be touch and go. Athletes may only rest in the hang or front rack after completing each clean and jerk rep.
Conditioning:
3 RFT
100 Double Unders
30 Shoulder to Overhead (75/55)
20 C2B Pull ups (Fx: Pull-ups)
Finisher:
AMRAP 3
Flutter Kicks