Wednesday, November 14, 2018

Strength/Skill:
Deadlift
4×3@85%
1xAMRAP (unbroken) @85%
Conditioning: 
AMRAP 8
8 Pistols, alternating (Fx: DB lunges)
8 KBS (32/24) (Fx: 24/16)
8 tall box jumps (32/26) (Fx: 24/20)
Finisher:
3 sets
DB Hammer Curls x 20