Tuesday, November 6, 2018

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!

Strength/Skill: 
Deadlift
5@80%
5@85%
2×3@85%
1×3@90%
Conditioning: 
AMRAP 15:
5-10-15-20 etc… of Thrusters (95/65) (Fx: 75/55)
10 Toes-to-Bar
50 Double-Unders after each set