Sunday, September 30, 2018

Yoga with Liz at 10:00am!!!

Midline and Movement Prep:
4 Rounds for quality:
15/12 Calorie Bike
21 Weighted Sit-ups (45/25)
100’ Bear Crawl
50’ Handstand Walk or 20 Shoulder Taps
Rest 1-2 minutes between rounds

(take ~20 minutes to complete)
Conditioning:
2 Rounds of:
25 KBS (24/16)
15 Toes-to-Bar
straight into…
40 KB Snatches, alternating (24/16)