Friday, September 28, 2018

Strength:
Back Squat
5×5@75-80% (A)
Conditioning:
3 Rounds (not for time):
200m Suitcase Carry (one KB – switch sides at 100m)
200m Front Rack Carry (one KB – switch sides at 100m)
Single Leg Cross Body RDL w/ KB x 20 reps (10 each arm)
Plank (forearms) x :60
Rest as needed between movements