Wednesday, September 26, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!

Conditioning I:
For time:
30/25 Calorie Bike
20 Burpee Box Jump Overs (24/20)
10 Ring Muscle-ups (Fx: 10 C2B, 10 Ring Dips)
Time cap: 6 min.

Conditioning II:
Alternating sprints on rower with a partner; rest while partner works
100m
200m
300m
400m
500m
400m
300m
200m
100m