Sunday, September 2, 2018

Yoga with Liz at 10:00am!!!

Strength Accessory:
3 Sets for Quality:
200m Suitcase Carry (100L/100R)
20 Single Arm DB Row (10L/10R-ME)
20/17 Cal AAB
20 Hollow Rocks

Conditioning:
3 Rounds:
AMRAP 3:
500 m Row
Max Hang Power Cleans (115/80) (Fx: 95/65)
Rest 3:00 after each AMRAP

Rx+: 135/95