2
Aug
Friday, August 3, 2018
Strength:
Deadlift
3 x 9 (ME: Working Sets start at 65%)
Conditioning:
AMRAP 12:
5/3 Bar Muscle Ups, Fx: 5/3 Chest to Bar Pull ups
10 Hang Power Snatches 95/65, Fx: 75/55
10 Burpees
Strength:
Deadlift
3 x 9 (ME: Working Sets start at 65%)
Conditioning: