Tuesday, July 31, 2018

Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Back Squat
3 x 9 (ME: Working Sets start at 65%)
Conditioning:
21-15-9
Air Squat
Toes to Bar
Box Jumps (24/20)
RX+: Goblet Squat 32/24