Saturday, July 28, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Overhead Squat (Tempo: 2 seconds down, 2 seconds in bottom)
10-10-10-10
Across at moderate weight (≈50-60%)
Focus on technique, Rest as needed

Conditioning:
For time:
800m Run
50 Goblet Squats 32/24 (Fx: 24/16)
800m Run
50 Russian KBS 32/24 (Fx: 24/16)
800m Run
50 Burpees