Friday, August 29, 2014

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

• Friday – regular schedule
• Saturday – 10am & 11am WOD, free class at noon and open gym at noon
• Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
• Monday – 10am & 4:30pm WOD
• Tuesday – regular schedule

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Fitness & performance:
“Tommy V”

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2008.

For time:

• 21 thrusters, 115/80
• 12 rope climbs (WEAR YOUR TALL SOCKS OR SWEATPANTS!)
• 15 thrusters, 115/80
• 9 rope climbs
• 9 thrusters, 115/80
• 6 rope climbs

 
 
FINISHER: Fitness & performance:
5 rounds
3 skin the cats
10 ring dips
*rest as appropriate after each round