Wednseday, July 4, 2018

Independence Day Holiday Hours!!!
We will be having one GIANT WOD at 10:00 am on the 4th. (If this fills up ahead of time we will add a second class).

“7/4/1776”
Cash-in: 800m run w/ partner (carry one medball 20/14)
7 Rounds, with a partner:
4 Deadlift 315/205 (Fx: 245/165)
17 Burpees
76 Double-Unders
Cash-out: 800m run w/ partner (carry one medball 20/14)