Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Strength:
Deadlift
5 x 5 Across @80-85%
Conditioning:
AMRAP 12:
24 Wall Balls
12 Burpee box jumps
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Strength:
Deadlift
5 x 5 Across @80-85%
Conditioning:
AMRAP 12:
24 Wall Balls
12 Burpee box jumps
